So that you can easily find the trail trips that suit you, we have determined 4 levels, classified from 1/4 (relax) to 4/4 (extreme). If you are not sure, don't panic! Click on the "Evaluate your level" tab for details.
Intensité 1-2/4
3 days
Pic Saint-Loup
Intensité 2-3/4
3 days
Jura
Intensité 2-4/4
2/4 days
Calanques
Intensité 1-2/4
3 days
Pic Saint-Loup
Intensité 3-4/4
6 days
Dolomites
Intensité 3/4
3 days
Gap-Lus-la-Croix-Haute
Intensité 2-3/4
3 days
Jura
Intensité 3-4/4
6 days
Dolomites
Intensité 4/4
4 days
Ecrins
Intensité 4/4
4 days
Chamonix
Level 1: Relax
During the stay : Less than 10 km per day and less than 600 D + per day. The outings can last up to 3 hours in the mountains. Low-tech paths
Prerequisites: Running once a week for 1 hour.
Physics: You can run for 1 hour without stopping. You occasionally practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the course you will be in good physical shape.
Technique: No prerequisite
Level 2: Moderate
During the stay : About 10 km per day and up to 800 D + per day. The outings can last up to 4 hours in the mountains. Some passages that can be technical, mostly easy paths
Prerequisites: Running once a week for 1 hour.
Physical : You can run for 1 hour without stopping. You occasionally practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the course you will be in good physical shape.
Technique: No prerequisite
Level 3: Supported
During the stay : From 15 to 25 km per day and from 1,000 to 2,500 D + per day. The outings can last more than 6 hours in the mountains. All types of trails and paths, from easy to technical.
Prerequisites: regular training several times a week, with long outings (more than 2 hours)
Physics: You regularly practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.
Technique: You are comfortable on all types of trails and can meet technical (scree, snowfields, steep slope) and aerial passages.
Level 4: Extreme
During the stay: From 20 to 50 km per day and more than 1,500 D + per day. Outings can last more than 10 hours in the mountains. All types of trails and paths, from easy to very technical.
Prerequisites : regular training several times a week, with long outings (over 2 hours) and experience in long trail running (over 40 km).
Physical : You regularly practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the trip you will be in excellent physical shape.
Technical : You are comfortable on all types of trails, including technical (scree, snowfields, steep slopes) and aerial passages.
Trails in France offers all-inclusive stays, trainings and trail courses from beginners to experts, which will help you progress or make you discover mythical places.
We are specialists in these trail courses that we have been organizing since 2017, from our base camp in the Alps and throughout France.
Need help or don't know where to start? Contact us !
Training course, secure, with a top-notch organization, a great organizer who listens to us, considerate, serious, and kind! In short, a great internship that we are not ready to forget !!! A great atmosphere with a very nice organization. To do or redo without any hesitation!
An excellent weekend on the courses of the French trail championship, towards Montgenèvre, rich in varied workshops (descents of scree, snowfields, technique with or without poles in hill) depending on the terrain encountered along the course - panoramas magnificent - very professional supervision, all in a great atmosphere! Not to mention the top accommodation! Now we only have one desire: to redo an internship !!
I recommend 100%, this superb Wine & trail stay! Very well organized trail rides that made us discover magnificent landscapes.
No worries about the level, the team is at the top and adapts to support you by sharing their professional advice to help you progress ... All in a relaxed and very friendly atmosphere.
To do or redo without hesitation
