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Training Camp L’Île Rousse Corsica

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Rate reserved for the first 5 registered
à partir de490 €
Rate reserved for the first 5 registered
à partir de490 €
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Pourquoi choisir Trails in France ?

  • Encadrement par un accompagnateur en montagne spécialiste du trail
  • Pack de bienvenue offert
  • Stages originaux et conçus par des amoureux de la nature
  • Test gratuit des produits de nos partenaires
  • 4 days
  • 5 - 14 people
  • Comfort (Gîte)
  • Intensity 3/4
  • 3/4 technicality
  • March-November

Discover the trails of northern Corsica around L ‘ Île Rousse, between mountain and sea !

In one of the most beautiful gulfs of Corsica, you will discover the paths of the Balagne , Between heavenly beaches and mid-mountain peaks , all in an ideal climate.

You will climb the Monte Astu at 1,535 meters above sea level and never lose sight of the sea. You will stay in the lodging of our guide Lilian, who will welcome you on the playgrounds of his childhood.

You will alternate trail outings, conferences and discovery of the region’s heritage. If you want to explore it further, we advise you to stay a little longer and take advantage of Lilian’s advice for an unforgettable Corsican experience .

Specialist in the discipline, our mountain guide will give you all the keys to progress in trail running: effort management, climbs, descents …

Vous pourrez également tester les produits de nos partenaires TSL Outdoor, Atma, Atlet, Meltonic et Sammie.

Venue and appointment time

from 2 p.m. to 6 p.m. at L’Île Rousse ( Google maps ) first day

Accommodation

Gîtes “Les arbousiers” and “Les asphodèles”: studio or mini-villa with garden, or rooms with balcony

End of stay

3 p.m. at L’Île Rousse on the last day

The price includes

  • coaching by a mountain guide who specializes in trail
  • full board from Friday evening to Sunday lunchtime

The price does not include

  • lunch on the first day at noon
  • drinks and personal expenses
  • cancellation and repatriation insurance
  • your route to the meeting point and from the end of the internship

Equipment to provide for the day

– A 5 to 15 L backpack
– A waterproof or windproof jacket
– A warm long-sleeved top
– Tights or long pants in the bag
– Adapted / trail type socks
– A pair of sunglasses
– A plastic bag for waste
– Bars, dried fruits …
– A little cash
– A hat and thin gloves

Equipment to provide for the stay

– Spare clothes for the duration of the internship
– A toiletry bag / hand towel
– Spare shoes
– A post-race outfit
– A pocket knife
– Earplugs or earplugs
– A headlamp

You can also take for the day

– Camera
– Personal pharmacy with double-skin dressings
– Sunscreen and lip stick
– Sticks
– Biodegradable toilet paper

Day-by-day

Day 0Welcome to Ile Rousse

Reception from 2 p.m. to 6 p.m. depending on your arrival time (possibility to pick you up at Calvi airport). Visit of Île Rousse and its surroundings

6.30 p.m .: Accommodation at the gîte and meals

Day 1In the heart of Balagne (26 km - 1.200 D +)

9 am – 4 pm: Day hike-run and picnic in the mountains

Late afternoon : Conference and discussions on trail training

Day 2The Desert of Agriates (25 km - 700 D +)

9 am – 3 pm: Hike-race outing with picnic by the sea

Evening: Sunset at the Pietra lighthouse (8 km – 80 D +)

Day 3Monte Astu (20 km - 1.150 D +)

9 am – 3 pm: Day hike-run and picnic in the mountains

Late afternoon : Conference and discussions on the pre-competition and management during the race

Day 4In the footsteps of the Palazzi Sant'Anghjulu trail (17 km - 800 D +)

8 a.m. – 12 p.m .: Hiking and running outing

12:30 p.m .: Friendly meal and debriefing

3 p.m .: End of the internship at Île Rousse

Dates and supervision
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Lilian GUGLIERO

Trail
Conferences

Lilian GUGLIERO

Amoureux de la montagne et de la nature toujours à la recherche de liberté et de plaisir, Lilian est originaire de Corse.

Passionné de trail, il a fait partie de l’équipe de France jeunes de skyrunning et a suivi sa passion pour en faire son métier.

Accompagnateur en montagne et coach, il vous emmènera découvrir les plus beaux sentiers de son enfance !

  • March 23 to 27, 2021 - introductory offer: promotional rate!
  • June 12 to 16, 2021
Level and prerequisites

Intensity 3/4: Sustained
Technicality 3/4: Overall technical

On the internship Between 15 and 26 km per day

Between 700 and 1,200 D + per day

You will be able to make a 6h outing in the mountains

Technical level : You will run in the mountains on technical paths. You may encounter some technical (scree, steep slope) and aerial passages.

Prerequisites

Regular training several times a week, with long outings (more than 2 hours)

Physical : You regularly practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.

Technical : You are comfortable on all types of trails and may encounter technical (scree, steep slope) and aerial passages.

Location map