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Join Trails in France for a training camp in the immediate vicinity of the 2 largest lakes in Savoie: Lake Annecy and Lake Bourget. Lake Annecy and Lake Bourget.
The mild climate in their immediate vicinity allows beautiful trail outings from the beginning of spring, offering multiple panoramas of the snow-covered peaks of the Alps! !
The terrain can sometimes be technical and we will visit 3 different massifs in 3 days of training. A first day at Veyrier, overlooking Annecy, a second day in the Jura at the Grand Colombier, offering an incredible view of the Lac du Bourget, then a final day at the belvedere of La Chambotte.
Your nights will be spent in a magnificent typical inn, in a calm and relaxing environment in the heart of the Chautagne in the small village of Motz.
You will learn all the subjects related to the practice of the trail thanks to our mountain guide specialist of the activity and connoisseur of this Savoyard region.
You want to go with several people, but you don't all have the same level? Are you looking for a more relaxed internship? On the same dates and at the same place as this course, we are also organizing another one with a level 1-2/4!
Auberge de Motz (up to 6 people per apartment in an apartment-hotel) in Chautagne (Savoie) or equivalent.
4pm at Annecy station on the last day
- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves
- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- A headlamp
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Biodegradable toilet paper
Reception from 11am to 2pm at the Annecy train station
12h Restaurant in Annecy (not included in the price, depending on your arrival time) + Visit of Annecy
14h30 hike and run in Veyrier
End of the afternoon Settling in at the Auberge de Motz
7h Wake up : trail ride in the vineyards around Motz (optional)
9:30am-5pm : Day trail outing to Grand Colombier (or Dent du Chat) with picnic in the mountains.
Late afternoon : Conference "Myths and realities in running".
Morning Morning : Trail outing to La Chambotte
13h 1:00 pm: Friendly picnic at La Chambotte and debriefing of the course
16h End of the course at the Annecy train station
On the course Between 15 and 25 km per day
Between 1.000 and 2.500 D+ per day
You will be able to make a 6h outing in the mountains
Technical level : You run in the mountains on technical trails. You may encounter some technical (scree, steep slope) and aerial passages.
Regular training several times a week, with long outings (more than 2 hours)
Physical : You regularly practice endurance sports (Trail, cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.
Technical : You are comfortable on all types of trails and may encounter technical (scree, steep slope) and aerial passages.