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The Calanques in trail — between Marseille and Cassis

(3 Reviews)
Price reserved for the first 6 registered
From490 €
Price reserved for the first 6 registered
From490 €
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24 March 2022

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Réserv­er votre séjour en toute sérénité en souscrivant l’as­sur­ance com­plé­men­taire Cap Annu­la­tion, pour éviter les imprévus : COVID-19, mal­adies, change­ments pro…

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Vous souhaitez pri­va­tis­er ce stage pour votre club ou un groupe à la date de votre choix ? Envoyez-nous un e‑mail à  contact@trailsinfrance.com, et on s’occupe du reste !

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07.56.98.65.70

contact@trailsinfrance.com

Pourquoi choisir Trails in France ?

  • Encadrement par un accom­pa­g­na­teur en mon­tagne spé­cial­iste du trail
  • Pack de bien­v­enue offert
  • Stages orig­in­aux et conçus par des amoureux de la nature
  • Test gra­tu­it des pro­duits de nos partenaires
  • 2/4 days
  • 6 - 14 persons
  • Comfort (gîte)
  • Intensity 2/4 to 4/4
  • 3/4 technical level
  • March - November

Go with Trails in France for a training camp to discover the Calanques National ParkBetween Marseille and Cassis, you will explore a magnificent park, with a remarkable biodiversity and fascinating limestone cliffs!

The first metropolitan national park, vou will be able to enjoy the minerality and the beauty of the landscapes, all with a limited portage: we will radiate around our base camp located on the seaside of Marseille. This course will undoubtedly make you want to run the Trail des Calanques, a trail that has been established in the area for many years and is organised by the Club alpin Marseille Provence.

In addition, during the days, you will have the opportunity to learn the running techniques that will allow you to progress in trail running, running uphill, downhill, on uneven terrain, use of poles, etc. ... You will address all issues related to the preparation and performance in trail.

The course is designed so that runners looking for a moderate (2/4) to extreme (4/4) intensity can develop their skills to the full, thanks to the presence of several coaches and adapted courses.

Venue and appointment time

2pm at the Marseille Saint Charles train station(Google Maps) on the first day of the course

Accommodation

Atoll Diving Center in Marseille (rooms for 2 to 4 people) or equivalent

End of stay

2pm at the Marseille Saint Charles train station on the last day of the course

The price includes

  • coaching by a mountain guide specialized in trail running
  • full board from the first day of the evening course to the last day of the midday course

The price does not include

  • lunch on the first day at noon
  • drinks and personal expenses
  • cancellation and repatriation insurance
  • your route to the meeting point and from the end of the internship

Equipment to provide for the day

- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail-running type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves

Equipment to provide for the stay

- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- Earplugs
- A headlamp

You can also take for the day

- Camera
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Sticks
- Biodegradable toilet paper

Medias
Program

Day 1Pic de Taoumé (24 km - 1.200 D+)

Reception at 1pm at the Marseille train station
1.30 pm - 6 pm: Hike and run at the Pic de Taoumé
End of the afternoon Installation at the accommodation

Day 2Calanques of Sormiou and Morgiou (37 km - 2.100 D+)

8am - 5pm: Hiking and running trip in the Calanques with a picnic by the sea
Late afternoon: Conference on training and preparation for trail and ultra-trail

Day 3Bec de Sormiou - Sentier des Douaniers (21 km - 850 D+)

9am - 4pm: Day hike - run
12pm - 1pm : Picnic by the sea
Late afternoon: Bodybuilding workshop

Day 4Sea to summit Marseilleveyre (7 km - 450 D+)

9am - 12pm: Morning hike - run with VMA calculation
12:30 - 14:00: Convivial meal to close the course
Early afternoon: End of the course at the Marseille train station

Retrouvez plus de détails sur le séjour dans la fiche technique, en vous enregistrant ci-dessus.

Dates and supervision
  • October 29 - November 1, 2021: Joey
  • 24-27 March 2022
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Level and prerequisites

Intensity 2 to 3/4: Moderate to sustained (2 day version)
Technical level 3/4: Overall technical

During the stay
Between 15 and 25 km per day
Between 1.000 and 2.500 D+ per day
You will be able to do a 5-6 hour outing in the mountains

Technical level: You will run in the mountains on technical paths. You may encounter some technical passages (scree, névés, steep slopes) and aerial passages.

Intensity 3 to 4/4: Sustained to extreme (4 days)

During the stay
Between 20 and 50 km per day
Between 1.500 and 2.500 D+ per day
You will be able to carry out a 10-hour mountain outing

Technical level: You will run in the mountains on technical paths. You may encounter some technical (scree, snowfields, steep slope) and aerial passages.

Prerequisites

Regular training several times a week, with long outings (more than 2 hours)

Physical: You regularly practice endurance sports (trail, bike, hiking, skiing...). During the course you will be in very good physical shape.

Technical: You are at ease on all types of trails and can encounter technical passages (scree, névés, steep slopes) and aerial passages.

Location map