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Go with Trails in France for3 days of trail on one of the most beautiful and emblematic routes ofthe Alps: the tour of the glaciers of the Vanoise!
In the heart of Vanoise National Park and at the foot of the largest ice cap in Europe, we will evolve in unspoiled landscapes of breathtaking beauty and diversity: mountain pastures, lake, waterfalls, glacial cirques etc ... all under the curious eye of the alpine wild fauna that populates its places.
Departing from the hamlet of Polset above Modane, we will spend the first night at the Repoju refuge in Pralognan-la-Vanoise and the second in Val-Cenis. We will end our journey in Aussois, after approximately 90 km and 4,000 D + of happiness !
During the days, you will have the opportunity to learn the running techniques which will allow you to progress in trail running, uphill, downhill, on rough terrain, use of poles, etc ...
Refuge le Repoju in Pralognan, CIS Ethic Etapes in Val Cenis or equivalent
5 p.m. at Modane train station on the last day
- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves
- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- A headlamp
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Biodegradable toilet paper
8h: Meet at Modane station
8:30 a.m. - 9:00 a.m. : Shuttle to Hameau de Polset
9 a.m. - 4:30 p.m .: Hiking-race outing (possibility of variant to bring the total to 31 km and 2,100 D + / D-)
5 p.m. : Installation at the Repoju refuge.
8 am-5pm : Trekking outing (variations possible, in particular to shorten the stage if necessary)
5 p.m. - 5:30 p.m. : Shuttle to Lanslebourg (30 mn)
5:30 p.m. : Installation at the CIS Val-Cenis accommodation in Lanslebourg-Mont-Cenis.
8 am-8:30am : Shuttle to departure
8:30 a.m. - 4 p.m. : Trekking outing (possibilities of variations)
4:30 p.m. to 5 p.m. : Shuttle Aussois Plan Laval - Modane Gare (30 min)
5 p.m. : End of the internship at Modane station.
During the stay
From 20 to 35 km per day and from 1,000 to 2,000 D + per day. The outings may last more than 8 hours in the mountains.
Stones, ridges, snowfields, exposed ledges
Variations are possible depending on the weather and the wishes of the group, the program is given as an indication.
Regular training several times a week, with long outings (more than 2 hours)
Physical : You regularly practice endurance sports (trail, cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.
Technical prerequisite : You are comfortable on all types of trails and can encounter technical (scree, snowfields, steep slopes) and aerial passages.