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Trail crossing the Dévoluy from Gap to Lus-la-Croix-Haute in 3 days

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Rate reserved for the first 5 registered
From490 €
Rate reserved for the first 5 registered
From490 €
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17 September 2021

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Pourquoi choisir Trails in France ?

  • Encadrement par un accompagnateur en montagne spécialiste du trail
  • Pack de bienvenue offert
  • Stages originaux et conçus par des amoureux de la nature
  • Test gratuit des produits de nos partenaires
  • 3 days
  • 7-14 people
  • Comfort (gîte)
  • Intensity 3/4
  • 3/4 technicality
  • May-November

Go with Trails in France for a long crossing of 90 kilometers and 6000 D + / D- carried out in 3 days through the unique and wild landscapes of Dévoluy. Departure from Gap in the PACA region for an arrival in Lus-la-Croix-Haute in Auvergne Rhône-Alpes.

This crossing will allow us to discover the landscapes with the strong characteristics of this mountain territory isolated between the Southern and Northern Alps, Vercors and Ecrins.

Roaming between fir forests , vertiginous trails carved into the cliff , gigantic scree and lunar universe with the highlight of the Plateau de Bure and its unreal observatory and the Pic de Bure (2709) with its 360 ° panorama.

During the days, you will have the opportunity to learn running techniques that will allow you to progress in trail running, uphill, downhill, on rough terrain, use of poles, etc …

Venue and appointment time

7 a.m. at Grenoble train station ( Google maps ) the first day of the internship

Accommodation

Gîtes Le Liéraver in Saint-Etienne-en-Dévoluy

End of stay

4 p.m. at Grenoble station

The price includes

  • coaching by a mountain guide who specializes in trail
  • full board from the first day of the evening course to the last day of the midday course
  • your transport and the transport of your luggage during the stay

The price does not include

  • lunch on the first day at noon
  • drinks and personal expenses
  • cancellation and repatriation insurance
  • your route to the meeting point and from the end of the internship

Equipment to provide for the day

– A 5 to 15 L backpack
– A waterproof or windproof jacket
– A warm long-sleeved top
– Tights or long pants in the bag
– Adapted / trail type socks
– A pair of sunglasses
– A plastic bag for waste
– Bars, dried fruits …
– A little cash
– A hat and thin gloves

Equipment to provide for the stay

– Spare clothes for the duration of the internship
– A toiletry bag / hand towel
– Spare shoes
– A post-race outfit
– A pocket knife
– Earplugs or earplugs
– A headlamp
– A swimsuit

You can also take for the day

– Camera
– Personal pharmacy with double-skin dressings
– Sunscreen and lip stick
– Sticks
– Biodegradable toilet paper

Day-by-day

Day 1Gap - Saint Etienne en Dévoluy (34 km - 2.350 D + / 2.100 D-)

Reception at 7 a.m. at Grenoble train station and transfer to Gap

9 a.m. – 5 p.m .: Day hike-run outing from Gap

5.30 p.m .: Installation at Gîte Le Lieraver in Saint-Etienne-en-Dévoluy

Day 2Plateau and Pic de Bure (2.709 m) in a loop (32 km - 2.000 D + / 2.000 D-)

8 am – 4 pm:Day hike-run outing

Day 3Saint Etienne en Dévoluy - Lus la Croix Haute (26 km - 1.700 D + / 2.000 D-)

8 am – 2:30 pm: Day hike-run outing

4 p.m .: Return to Grenoble train station

Dates and supervision
Joris Tripier-Mondancin Marche ou Trail

Joris TRIPIER-MONDANCIN

Trail

Joris TRIPIER-MONDANCIN

Fraîchement reconverti accompagnateur en montagne, pour Joris le trail est le moyen parfait de profiter au maximum des paysages sublimes qui nous entourent et de pouvoir s’en émerveiller davantage !

Il vous guidera dans sa région d’adoption sur un itinéraire sublime qu’il a imaginé.

  • May 22 to 24, 2021: Joris
  • September 17 to 19, 2021: Joris
Level and prerequisites

Intensity 3/4: Sustained
Technical 3/4: Overall technical

On the internship: Between 25 and 35 km per day
Between 1,700 and 2,500 D + per day
You will be able to link the 8h outings in the mountains

Technical level : You will run in the mountains on technical and off-trail paths. You will encounter technical (scree, snowfields, steep slope) and aerial passages.

Prerequisites
Regular training several times a week, with long outings (over 2 hours) and a maratrail experience (over 40 km)

Physical :

You run very regularly and practice endurance sports (in addition to trail running: cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.

Technical : You are comfortable on all types of trails and can meet very technical passages (scree, snowfields, steep slope) and aerial.

Location map