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Go with Trails in France for a long crossing of 90 kilometers and 6000 D + / D- carried out in 3 days through the unique and wild landscapes of Dévoluy. Departure from Gap in the PACA region for an arrival in Lus-la-Croix-Haute in Auvergne Rhône-Alpes.
This crossing will allow us to discover the landscapes with the strong characteristics of this mountain territory isolated between the Southern and Northern Alps, Vercors and Ecrins.
Roaming between fir forests , vertiginous trails carved into the cliff , gigantic scree and lunar universe with the highlight of the Plateau de Bure and its unreal observatory and the Pic de Bure (2709) with its 360 ° panorama.
During the days, you will have the opportunity to learn running techniques that will allow you to progress in trail running, uphill, downhill, on rough terrain, use of poles, etc ...
Gîtes Le Liéraver in Saint-Etienne-en-Dévoluy or equivalent.
4 p.m. at Grenoble station
- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves
- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- A headlamp
- A swimsuit
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Biodegradable toilet paper
Reception at 7 a.m. at Grenoble train station and transfer to Gap
9 a.m. - 5 p.m .: Day hike-run outing from Gap
5.30 p.m .: Installation at Gîte Le Lieraver in Saint-Etienne-en-Dévoluy
8 am - 4 pm:Day hike-run outing
8 am - 2:30 pm: Day hike-run outing
4 p.m .: Return to Grenoble train station
Intensity 3/4: Sustained
Technical 3/4: Overall technical
On the internship: Between 25 and 35 km per day
Between 1,700 and 2,500 D + per day
You will be able to link the 8h outings in the mountains
Technical level: You will run in the mountains on technical and off-piste paths. You will encounter technical (scree, snowfields, steep slope) and aerial passages.
Regular training several times a week, with long outings (over 2 hours) and a maratrail experience (over 40 km)
You run very regularly and practice endurance sports (in addition to trail running: cycling, hiking, skiing, etc.). During the course you will be in very good physical shape.
Technical : You are comfortable on all types of trails and can meet very technical passages (scree, snowfields, steep slope) and aerial.