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A trail stay outside of France ? Yes, but not just anywhere!
The DolomitesAlpine massif listed as a world heritage of UNESCO and with a particular geology welcome us for 6 days of trail training.
To design this course in roamingWe've written down all the points we want to take you to and connected them. In other words, this stay is going to be 5 stars !...
Tre Cime di Lavaredo, Lakes of Braies, Landro, Croda da Lagoor the Cinque Torri of the fabulous landscapes absolutely every day !
We will follow part of the "alta via", on technical technical but not extreme pathssometimes on a balcony. These playgrounds are the scene of the Lavaredo Ultra Trail but also of the Dolomiti Extreme Trail. We will be welcomed in typical and very comfortable accommodations where the language spoken is sometimes Italian and sometimes German.
You will be supervised by a mountain leader specialised in the discipline and will tackle issues related to the management of effort over several days, nutrition, techniques of the race. Our logistic assistant will follow us with our luggage - it will be possible to shorten some stages for a "sustained" level and not "extreme".
Gites, hotels and refuge (comfort / high comfort)
2pm in Cortina d'Ampezzo on the last day
- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves
- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- A headlamp
- A swimsuit
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Biodegradable toilet paper
Limited places, including transport and the night before the course with full board (130€)
Overnight stay in Misurina
Overnight stay in Misurina
Overnight stay at Passo delle Erbe
Overnight stay in Alta-Badia
Overnight stay at Rifugio Cinque Torri
End of the course at 2pm in Cortina d'Ampezzo
In option, return to Venice (around 5pm), Chambéry (arrival at 11:30pm)
Intensity 3/4: Sustained and 4/4: Extreme
Technical level 3/4: Overall technical
During the stay
Hiking/running trip of 6 to 8 hours per day in the mountains for 6 days
Possibility to shorten the steps thanks to our logistic assistant for a level "3/4 : Sustained" (especially steps 3, 4 and 5).
Technical and (sometimes) aerial trails
Running and endurance sports (cycling, ski touring, etc.) several times a week
Physical You practice trail running over relatively long distances and / or you are adept at long-distance hiking with a high mileage
Technical : Have the mountain foot and the habit of surveying technical and aerial paths