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Crossing the Dolomites in 6 days of trail running — Italy

(4 Reviews)
Rate reserved for the first 5 registered
From1 050 €
Rate reserved for the first 5 registered
From1 050 €
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20 June 2023

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SummaryMediasProgramDatesLevelMapReview
  • 6 days
  • 5 - 14 people
  • Gites / Hotels (Comfort / High comfort)
  • Intensity 3/4 and 4/4
  • 3/4 technical level
  • June-September

A trail stay outside of France ? Yes, but not just anywhere!

The DolomitesAlpine massif listed as a world heritage of UNESCO and with a particular geology welcome us for 6 days of trail training.

To design this course in roamingWe've written down all the points we want to take you to and connected them. In other words, this stay is going to be 5 stars !...

Tre Cime di Lavaredo, Lakes of Braies, Landro, Croda da Lagoor the Cinque Torri of the fabulous landscapes absolutely every day !

We will follow part of the "alta via", on technical technical but not extreme pathssometimes on a balcony. These playgrounds are the scene of the Lavaredo Ultra Trail but also of the Dolomiti Extreme Trail. We will be welcomed in typical and very comfortable accommodations where the language spoken is sometimes Italian and sometimes German.

You will be supervised by a mountain leader specialised in the discipline and will tackle issues related to the management of effort over several days, nutrition, techniques of the race. Our logistic assistant will follow us with our luggage - it will be possible to shorten some stages for a "sustained" level and not "extreme".

Venue and appointment time

9am in Cortina d'Ampezzo(Google Maps) on the first day of the course (possibility to stay the day before the course)

Accommodation

Gites, hotels and refuge (comfort / high comfort)

End of stay

2pm in Cortina d'Ampezzo on the last day

Getting to Cortina

  • with us by minibus : from Chambéry, possibility to pick you up in Milan and Venice. Cost: 130€ including full board the night before the course (limited places)
  • by train or by plane: arrival in Venice (Mestre) then shuttle bus to Cortina d'Ampezzo (3 buses per day for 27€, 2h10 journey)

The price includes

  • coaching by a mountain guide specialized in trail running
  • full board from the first day of the evening course to the last day of the midday course
  • your transport and the transport of your luggage during the stay

The price does not include

  • lunch on the first day at noon
  • drinks and personal expenses
  • cancellation and repatriation insurance
  • your route to the meeting point and from the end of the internship

Equipment to provide for the day

- A 5 to 15 L backpack
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long pants in the bag
- Adapted / trail-running type socks
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruits ...
- A little cash
- A hat and thin gloves

Equipment to provide for the stay

- Spare clothes for the duration of the internship
- A toiletry bag / hand towel
- Spare shoes
- A post-race outfit
- A pocket knife
- Earplugs
- A headlamp
- A swimsuit

You can also take for the day

- Camera
- Personal pharmacy with double-skin dressings
- Sunscreen and lip stick
- Sticks
- Biodegradable toilet paper

Medias
See the video
Program

Day 0Optional transport from Chambéry / Milan / Venice and overnight stay in Cortina

Limited places, including transport and the night before the course with full board (130€)

Day 1From Cortina to Lake Sorapis (23 km - 1.500 D+ / 1.340 D-)

Overnight stay at Passo Tre Croci

Day 2Around the Tre Cime di Lavaredo (21 km - 900 D+ / 1.200 D-)

Overnight stay at Passo Tre Croci

Day 3In the natural park of Fanes-Sennes-Braies (30 km - 2.070 D+ / 1.820 D-)

Overnight stay in Alta-Badia

Day 4Crossing of the Puez-Geisler park (29 km - 2.000 D+ / 2.400 D-)

Overnight stay in Alta-Badia

Day 5Cinque Torri (29 km - 2.130 D+ / 1.570 D-)

Overnight stay in Pocol

Day 6Croda da Lago - Cortina (17 km - 1.000 D+ / 1.200 D-)

End of the course at 2pm in Cortina d'Ampezzo

In option, return to Venice (around 5pm), Chambéry (arrival at 11:30pm)

Retrouvez plus de détails sur le séjour dans la fiche technique, en vous enregistrant ci-dessus.

Dates and supervision
  • 20 - 25 June 2022
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Level and prerequisites

Intensity 3/4: Sustained and 4/4: Extreme
Technical level 3/4: Overall technical

During the stay

Hiking/running trip of 6 to 8 hours per day in the mountains for 6 days

Possibility to shorten the steps thanks to our logistic assistant for a level "3/4 : Sustained" (especially steps 3, 4 and 5).

Technical

Technical and (sometimes) aerial trails

Prerequisites

Running and endurance sports (cycling, ski touring, etc.) several times a week

Physical You practice trail running over relatively long distances and / or you are adept at long-distance hiking with a high mileage

Technical : Have the mountain foot and the habit of surveying technical and aerial paths

Location map

Sur les traces de la Diagonale des Fous à la Réunion

PATRICK MORVAN

Camp d'entraînement trail : Progresser et perfectionner ses techniques de trail dans le Languedoc

Matthieu

Stage trail perfectionnement dans le Vercors

Léo